Student Knowledge

Yellow Belt
What country does Jujitsu come from? Japan.
What does the word Jujitsu mean? Flexible art/ Gentle Art/ Flexible Science.
Emergency telephone number. 000.
Demonstrate knowledge of Dojo etiquette. Refer to rules of dojo
What is the main principle of Jujitsu? Balance.
Who bows first a high rank or low rank. Low rank.
When was Jujitsu formulated? 1532
Who used Jujitsu in Ancient Japan. The Samurai.
Translate the word Mate. Stop.
Orange Belt
Which Martial Arts come from Jujitsu? Judo , Aikido & Shorinjo kempo (Karate) .
Other principle of Jujitsu Balance,Circles, Redirection, Ki & Water
Spell Jujitsu Jujitsu, Jujutsu, Jiu jitsu, Ju-Jutsu, Ju-Jitsu
What rank is Sensei? 3rd Degree Black Belt
What 3 things makes self defence work. Surprise, effective & simple.
What is Kiai for? Attracting attention, increase power & scare opponent
What are the Primary target areas?  

1.     Eyes – if the attacker can’t see you, they are unable to continue with the attack.

2. Throat - if an attacker cannot breathe, they will be unable to continue with the attack.

3. Groin - if an attacker cannot stand, they will be unable to continue with the attack.
Green
What are the three energy systems used in the body Aerobic, anaerobic & creatine phosphate
Who is our Shihan Jim Stackpoole 7th Dan
Name the 3 elements for nutrition. Protein, Carbohydrates and Fat
What is a pretence weak position A stance or position that you appear to be weak
Demonstrate “Avoidance procedures” Have keys ready; don’t pass dark bushes, corners etc.
Name the components of good technique? Speed, Power, Focus, Balance, Distancing, Timing, Dynamic Balance and Accuracy.
What are the key traits of a black belt? Focus, Respect, Self Control, Self Discipline, Perseverance
Name the two different ways to perform strikes Snapping and Thrusting
What is Diminishment To take away energy for attacker one strike at a time.
Blue Belt
When did Jujitsu come to Brisbane 1926
What are the 3 ways of performing a Kiai Focusing, Stopping and winding.
Who was one of the first started Jujitsu in Australia Dr A J Ross
Where did Dr Ross start his first school Brisbane
Explain the components of good technique Speed, Power, Focus, Balance, Distancing, Timing, Dynamic Balance and Accuracy.
Explain the key traits of a black belt  

Focus, Respect, Self Control, Self Discipline, Perseverance
Why do a warm up? To reduce the risk of injury, increase flexibility, increase circulation, decrease shock to your system, increases delivery of oxygen and nutrients to your muscles, primes your nerve-to-muscle pathways.
Purple Belt
Name the different types of Flexibility Static, Ballistic, Dynamic, Active, Passive, Isometric and Assisted
What is Shock A sudden or violent disturbance of the mind, emotions, or sensibilities.
What is muscle memory The body’s ability to memorize, or perform automatically, a well rehearsed motion.
Self Defence and the law Reasonable and necessary force.
What is your Duty of care relating to self defence A duty to use care toward others that would be exercised by an ordinarily reasonable and prudent person in order to protect them from unnecessary risk of harm.
Name 5 foods carbohydrates come from. Rice, Pasta, Sweet potato, Potato and Wheat Products
Name 5 foods proteins come from. Meat, poultry and fish, Eggs, Dairy products, Seeds and nuts, Beans and lentils & Soy products
Brown  Belt Must have completed the commitment program successfully
Black Belt Write a paper of no less the1500 words on Jujitsu / Self Defence showing your in-depth knowledge of that subject
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