Dojo etiquette. Student knowlege Any previous belt requirements.

Tai Sabaki Irimi Senkai Entering rotation

Show Tai sabaki in response to attacks:

Straight punch

Overhead strike

Demonstrate the following Kansetsu Waza: (Joint locking techniques)

1. Ude Gatame Straight arm lock x 3

2. Ude Garami Bent arm lock x 1

Demonstrate the following Kansetsu Waza: (Joint locking techniques on the ground)

Ude Gatame Straight arm lock x 1

Demonstrate the following shime Waza: (Choke & strangulation techniques)

Hadaka Jime Naked choke

Demonstrate on pads following Ude Ate (hand Strike’s):

Jab

Cross

Demonstrate the following Ashi Ate (leg strikes) on pads:

Mae Geri Front kick

Mawashi Geri Roundhouse kick

Hiza Geri Knee kick

Demonstrate the following Uke Waza (blocking techniques)

Midari Uke Deflecting block

Tome Uke Stopping block x 1

Aggressive handshake 3.

Inside wrist grip 3.

Outside wrist grip 3.

Both hands holding wrist 3.

Both wrists held 3.

Strangles front: 3.

Strangles side: 3.

Strangles rear: 3.

Headlock side: 3.

Bear hugs behind (over arms): 3.

Headlock front: 2.

Bear hugs behind (under arms) 2.

Bear hugs front (over arms): 2.

Bear hugs front (under arms): 2.

Straight punch: 2.

Hook punch: 2.

Grip to clothing: Front lapel 1.

1x 2min leg techniques on Thai pads

1x 2min arm techniques on focus pads

15 push ups

15 squats

15 crunches

15 hip ups (frog kicks)